I was at the physio on Wednesday morning.  She looked at how stretchy I was doing side stretches and bending forward and backwards.  I had twisted my hip slipping on the steps out of Manono House.  Those slippers will have to be retired!  To compensate my hip muscle had gone tense to protect the hip.  It now needed to relax.  She gave me a session of dry needles to allow the muscle to relax; and gave me some stretches to do: ten side bends each side, and two buttock stretches, thirty seconds twice, both of these twice a day.  I will go and see her again next Wednesday morning and see how I have progressed.