I’ve been to the physio again.  Much more bendy this week.  I need to do more stretching exercises and the physio has given me another one to practice stretching my upper legs.  I was stuck with more needles which left me with an aching twinge for the rest of the morning.  I decided not to make another appointment as my body will continue to remedy itself naturally.  In hindsight it might have been wise to get a clean bill of health.

I do need to replace those slippers!  They have no tread left on them and are slowly turning ragged.